🍽️ Creamy Carrot Soup

Name: Creamy Carrot Soup
Total time: 30 min
Yield: 4 servings
Ingredients: 1 onion; 1 garlic clove; 100 g waxy potatoes; 100 g celeriac; 500 g carrots; 2 tbsp rapeseed oil; 600 ml vegetable broth; 200 ml apple juice; salt; pepper (from mill); 1 tsp lemon juice; 80 g sour cream; garden cress (for garnishing)

174 kcal · 30 min · 4 servings

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Ingredients

1 onion
1 garlic clove
100 g waxy potatoes
100 g celeriac
500 g carrots
2 tbsp rapeseed oil
600 ml vegetable broth
200 ml apple juice
salt
pepper (from mill)
1 tsp lemon juice
80 g sour cream
garden cress (for garnishing)

Instructions

1. Peel the onion, garlic, potatoes, celery, and carrots.
2. Roughly chop the vegetables into pieces.
3. Heat the oil in a pot.
4. Sauté the vegetables in the oil for 2 to 3 minutes.
5. Pour the broth and juice into the pot.
6. Season the soup with salt and pepper.
7. Let the soup simmer until soft for about 25 minutes.
8. Puree the soup finely using a hand blender.
9. Add more broth if desired.
10. Let the soup reduce briefly.
11. Season the soup with salt, pepper, and lemon juice.
12. Divide the soup among the plates.
13. Stir the sour cream until smooth.
14. Fill the sour cream into a piping bag with a small round tip.
15. Pipe a heart onto each serving.
16. Sprinkle the soup with cress.
17. Serve the soup.

Nutrition per serving

kcal: 174
Protein: 4 g · Fett/Fat: 7 g · Carbs: 26 g