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🥗 Roasted Carrots and Beetroot with Yogurt-Egg Salad
264 kcal · 30 min · 4 servings
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Ingredients
- 400 g beetroot
- 400 g small carrots
- olive oil
- pepper (from the mill)
- 6 eggs
- 1 small shallot
- 1 tbsp capers (jar)
- 1.5 tbsp freshly chopped parsley
- 2 tbsp plain yogurt
- 1 dash lemon juice
- sea salt
Instructions
- 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 2. Peel the carrots and the beetroot.
- 3. Remove the green tops from the carrots.
- 4. Cut the beetroot into wedges.
- 5. Cut the carrots in half diagonally.
- 6. Mix the prepared vegetables in a bowl.
- 7. Spread the vegetables on a baking sheet.
- 8. Season the vegetables with black pepper.
- 9. Drizzle the vegetables with a little olive oil.
- 10. Place the baking sheet in the preheated oven.
- 11. Bake the vegetables for about 40 minutes.
- 12. Boil the eggs until hard-boiled.
- 13. Peel the cooled eggs.
- 14. Cut the eggs into small cubes.
- 15. Peel the shallot.
- 16. Finely chop the shallot.
- 17. Take a bowl for the salad.
- 18. Add the capers to the bowl.
- 19. Add the chopped parsley to the bowl.
- 20. Add the yogurt to the bowl.
- 21. Add one tablespoon of oil to the bowl.
- 22. Add the diced eggs to the bowl.
- 23. Add the chopped shallot to the bowl.
- 24. Gently mix all ingredients together.
- 25. Season the mixture with salt.
- 26. Season the mixture with black pepper.
- 27. Add a splash of lemon juice.
- 28. Fill the salad mixture into glasses.
- 29. Garnish the salad with fresh parsley.
- 30. Take the vegetables out of the oven.
- 31. Let the vegetables cool down to lukewarm.
- 32. Season the cooled vegetables with sea salt.
- 33. Serve the vegetables on plates.
- 34. Add the salad to the plates.
Nutrition per serving
- kcal: 264
- Protein: 13 g · Fett/Fat: 16 g · Carbs: 17 g