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🥤 Fresh Carrot-Orange Smoothie

142 kcal · 30 min · 4 servings

Ingredients

• 2 Oranges
• 1 small Grapefruit
• 200 ml Carrot Juice
• 80 g Low-fat Quark (4 Tbsp)
• 1 tsp Rapeseed Oil

Instructions

1. 1. Squeeze the oranges. You should get about 200 milliliters of juice.
2. 2. Squeeze the grapefruit. This yields about 100 milliliters of juice.
3. 3. Add the orange and grapefruit juice along with the carrot juice to a tall container.
4. 4. Add the low-fat quark and the oil.
5. 5. Blend the mixture with a hand blender until it is smooth and fine.
6. 6. Serve the drink immediately, well chilled.

Nutrition per serving

• kcal: 142
• Protein: 8 g · Fett/Fat: 2 g · Carbs: 19 g