🍽️ Crispy Carrots with Spicy Buttermilk Dip

Name: Crispy Carrots with Spicy Buttermilk Dip
Total time: 30 min
Yield: 4 servings
Ingredients: 2 bunches carrots; 5 tbsp sprout oil; 200 g sour cream; 2 tbsp mayonnaise; 1 tbsp lemon juice; 1 clove garlic; salt; pepper (from the mill); Worcestershire sauce

323 kcal · 30 min · 4 servings

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Ingredients

2 bunches carrots
5 tbsp sprout oil
200 g sour cream
2 tbsp mayonnaise
1 tbsp lemon juice
1 clove garlic
salt
pepper (from the mill)
Worcestershire sauce

Instructions

1. Wash the carrots thoroughly.
2. Remove the green tops, but leave a small part of the greens attached to the carrots.
3. Peel the carrots completely.
4. Heat some oil in a pan over high heat.
5. Add the carrots to the hot pan.
6. Simmer the carrots for about 8 minutes.
7. Season the carrots with salt and pepper.
8. Put the buttermilk into a small bowl.
9. Add the mayonnaise to the buttermilk.
10. Add the lemon juice to the mixture.
11. Mix the ingredients for the dip well together.
12. Peel the garlic.
13. Press the garlic directly into the dip mixture.
14. Season the dip with salt.
15. Season the dip with pepper.
16. Add a few dashes of Worcestershire sauce to the dip.
17. Take the hot pan with the cooking oil off the stove.
18. Drizzle the hot cooking oil carefully over the finished dip.
19. Serve the carrots together with the dip.

Nutrition per serving

kcal: 323
Protein: 4 g · Fett/Fat: 23 g · Carbs: 25 g