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🍽️ Creamy Carrot Coconut Soup with Croutons
316 kcal · 30 min · 4 servings
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Ingredients
- 1 kg Carrots
- 2 Potatoes
- 2 Onions
- 1 Garlic clove
- 1 dried chili pepper
- 800 ml Vegetable broth
- 500 ml Coconut milk
- 100 ml Whipping cream
- Salt
- Pepper
- 4 slices Toast bread
- 3 tbsp Butter
- 1 pinch Salt
- Cress (for garnishing)
- Coconut flakes
Instructions
- 1. Peel the carrots and cut them into rough chunks.
- 2. Peel the onions and cut them into wedges.
- 3. Peel the garlic cloves.
- 4. Place the carrots, onions, and garlic into a pot along with the broth.
- 5. Make a slit in the chili pepper and add it to the pot as well.
- 6. Slowly heat the mixture and bring it to a boil.
- 7. Simmer the soup for approx. 20 minutes with the lid closed.
- 8. Remove the chili pepper from the soup.
- 9. Puree the soup until smooth.
- 10. Pour the coconut milk and cream into the soup.
- 11. Season the soup with salt and pepper to taste.
- 12. Thin the soup with a little water if it is too thick.
- 13. Remove the crust from the white bread.
- 14. Cut the bread into cubes.
- 15. Fry the bread cubes in the butter until crispy.
- 16. Lightly salt the croutons.
- 17. Pour the finished soup into a serving bowl.
- 18. Sprinkle the soup with the croutons and cress.
- 19. Garnish the soup with freshly grated coconut.
Nutrition per serving
- kcal: 316
- Protein: 5 g · Fett/Fat: 24 g · Carbs: 21 g