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🍽️ Caramelized Carrots with Chickpeas and Cranberries

294 kcal · 30 min · 4 servings

Ingredients

• 2 tbsp dried cranberries
• 200 g chickpeas (can)
• 600 g carrots
• 1 red-skinned apple
• 1 tbsp lemon juice
• 1 onion
• 2 cm fresh ginger
• 2 tbsp butter
• 1 tsp powdered sugar
• 1 tbsp curry powder
• 100 ml orange juice
• 150 ml vegetable broth
• salt
• pepper (from the mill)
• 6 tbsp plain yogurt
• 2 tbsp black sesame seeds
• parsley (for garnish)

Instructions

1. 1. Place the cranberries in a bowl.
2. 2. Cover the cranberries with lukewarm water.
3. 3. Let the cranberries soak in the water.
4. 4. Place the chickpeas in a sieve.
5. 5. Rinse the chickpeas under running water.
6. 6. Let the chickpeas drain well in the sieve.
7. 7. Peel the carrots.
8. 8. Cut the carrots into thin batons.
9. 9. Wash the apple.
10. 10. Quarter the apple.
11. 11. Core the apple.
12. 12. Cut the apple into thin wedges.
13. 13. Drizzle the apple wedges with lemon juice immediately.
14. 14. Peel the onion.
15. 15. Peel the ginger.
16. 16. Finely chop the onion.
17. 17. Finely chop the ginger.
18. 18. Heat a pot.
19. 19. Add the butter to the pot.
20. 20. Melt the butter in the pot.
21. 21. Add the chopped onion to the pot.
22. 22. Add the chopped ginger to the pot.
23. 23. Sauté the onion with the ginger.
24. 24. Add the carrots to the pot.
25. 25. Add the apple wedges to the pot.
26. 26. Sauté the carrots and apples briefly.
27. 27. Dust the vegetables with powdered sugar.
28. 28. Dust the vegetables with curry.
29. 29. Let the vegetables caramelize slightly.
30. 30. Deglaze the vegetables with orange juice.
31. 31. Pour in the broth.
32. 32. Add the soaked cranberries to the pot.
33. 33. Set the heat to medium.
34. 34. Simmer the mixture for 10 to 15 minutes.
35. 35. Add the chickpeas to the pot.
36. 36. Stir the chickpeas in.
37. 37. Cook the chickpeas for another 5 minutes.
38. 38. Season the dish with salt.
39. 39. Season the dish with pepper.
40. 40. Remove the pot from the heat.
41. 41. Serve the dish onto plates.
42. 42. Drizzle the dish with yogurt.
43. 43. Sprinkle the dish with sesame seeds.
44. 44. Garnish the dish with parsley.
45. 45. Serve the dish.

Nutrition per serving

• kcal: 294
• Protein: 8 g · Fett/Fat: 12 g · Carbs: 38 g