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🥤 Fresh Carrot Ginger Smoothie

105 kcal · 30 min · 4 servings

Ingredients

• 100 ml carrot juice
• 100 ml orange juice (freshly squeezed)
• 100 ml buttermilk
• 1 piece ginger (walnut-sized, fresh)
• 1 tsp honey
• chives
• carrot strips (for garnishing)

Instructions

1. 1. Peel the ginger root.
2. 2. Press the peeled ginger through a garlic press directly into the blender.
3. 3. Add the juices, the buttermilk, and the honey to the blender.
4. 4. Blend all ingredients well until a creamy mixture forms.
5. 5. Pour the smoothie into chilled glasses.
6. 6. Garnish the glasses with fresh chives and small carrot pieces.

Nutrition per serving

• kcal: 105
• Protein: 3 g · Fett/Fat: 1 g · Carbs: 20 g