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🍽️ Creamy Spelt and Carrot Porridge

212 kcal · 30 min · 4 servings

Ingredients

• 100 g young carrots (1 young carrot)
• 200 ml milk (3.5% fat)
• 20 g spelt whole grain semolina (2 tbsp)

Instructions

1. 1. Thoroughly wash the carrot under warm water.
2. 2. Trim off the hard ends, but do not peel the carrot if possible.
3. 3. Grate the carrot finely using a box grater.
4. 4. Place the grated carrots and the milk into a pot.
5. 5. Bring the mixture to a boil.
6. 6. Stir in the semolina using a whisk.
7. 7. Let the porridge swell over low heat.
8. 8. Stir continuously while doing so.
9. 9. Cook the porridge for 3 minutes.
10. 10. Puree the porridge with a hand blender if desired.
11. 11. Let the porridge cool down slightly.

Nutrition per serving

• kcal: 212
• Protein: 9 g · Fett/Fat: 8 g · Carbs: 25 g