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🍽️ Carrot Dinkel Porridge with Almonds

220 kcal · 30 min · 4 servings

Ingredients

• 100 g Carrots (1 Carrot)
• 20 g peeled almond kernels
• 100 ml carrot juice
• 20 g spelt whole grain semolina (2 tbsp)

Instructions

1. 1. Wash the carrot thoroughly.
2. 2. Peel the carrot.
3. 3. Cut the carrot into coarse chunks.
4. 4. Place the carrot pieces and the almonds into a food processor.
5. 5. Chop the mixture finely.
6. 6. Transfer the chopped carrots and almonds into a small pot.
7. 7. Pour in the carrot juice.
8. 8. Bring the mixture to a boil.
9. 9. Stir in the semolina.
10. 10. Cook the mixture over low heat for about 5 minutes.
11. 11. Let the porridge swell for a few minutes.
12. 12. Add a little water if necessary.
13. 13. Puree the mixture finely at the end using a hand blender.

Nutrition per serving

• kcal: 220
• Protein: 7 g · Fett/Fat: 11 g · Carbs: 21 g