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🍽️ Carrot and Broccoli Vegetable Bake
240 kcal · 30 min · 4 servings
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Ingredients
- 4 Carrots
- 150 g Celery root (1 piece)
- 250 g Broccoli
- Salt
- 200 ml Soy cream
- 4 Eggs
- 1 tsp Curry powder
- Pepper
- ground cumin
- 1 tbsp Olive oil
Instructions
- 1. Peel the carrots and the celery stalks.
- 2. Remove the tough ends and cut the vegetables into small cubes.
- 3. Wash the broccoli thoroughly.
- 4. Divide the broccoli into small florets.
- 5. Bring a pot of salted water to a boil.
- 6. Add the prepared vegetables to the boiling water.
- 7. Cook the vegetables for 3 to 4 minutes.
- 8. Rinse the vegetables immediately under cold water.
- 9. Let the vegetables drain well in a colander.
- 10. Whisk the soy cream with the eggs.
- 11. Stir the curry powder into the egg mixture.
- 12. Season the mixture with salt.
- 13. Season the mixture with pepper.
- 14. Season the mixture with cumin.
- 15. Fold the drained vegetables into the seasoned egg mixture.
- 16. Grease a terrine mold lightly with oil.
- 17. Pour the vegetable-egg mixture into the prepared mold.
- 18. Place the terrine mold into a larger roasting pan.
- 19. Fill the roasting pan with hot water up to half the height of the terrine.
- 20. Preheat the oven to 150 degrees Celsius.
- 21. If you have a fan oven, set it to 130 degrees Celsius.
- 22. If you have a gas oven, set it to level 2.
- 23. Place the roasting pan into the preheated oven.
- 24. Bake the pie for about 1 hour.
- 25. Let the pie cool down completely in the mold.
- 26. Carefully turn the pie out of the mold.
- 27. Cut the pie into 4 equal slices.
Nutrition per serving
- kcal: 240
- Protein: 11 g · Fett/Fat: 17 g · Carbs: 11 g