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🍽️ Carrots in Yeast Dough Wraps

404 kcal · 30 min · 4 servings

Ingredients

• 1100 g Carrots (11 Carrots)
• 500 g Flour (Type 1050)
• 1 packet Dry yeast
• Salt
• 3 tbsp Olive oil
• 200 g Turkey ham (10 slices)
• 10 tsp Tomato paste
• 300 g Low-fat Gouda (10 slices)
• 4 tbsp Milk (1.5% fat)
• 3 tbsp Sesame

Instructions

1. 1. Wash, trim, and peel the carrots.
2. 2. Grate one carrot finely.
3. 3. Set the remaining carrots aside.
4. 4. Add the grated carrot, flour, and dried yeast to a mixing bowl.
5. 5. Mix these ingredients well together.
6. 6. Add 200 milliliters of lukewarm water, one teaspoon of salt, and the oil.
7. 7. Knead the mixture into a smooth yeast dough using the dough hooks of a hand mixer.
8. 8. If the dough feels too firm, add a little more water.
9. 9. Continue kneading the dough until it no longer sticks to your hands or the bowl.
10. 10. Lightly dust the bowl with flour.
11. 11. Cover the bowl.
12. 12. Let the dough rise at room temperature for about 30 minutes.
13. 13. Wait until the volume of the dough has doubled.
14. 14. Bring 200 milliliters of salted water to a boil in a wide pot.
15. 15. Add the 10 reserved carrots to the boiling water.
16. 16. Cover the pot.
17. 17. Cook the carrots until al dente over medium heat for 10 to 12 minutes.
18. 18. Drain the carrots.
19. 19. Let them drain well.
20. 20. Spread one teaspoon of tomato paste on each slice of ham.
21. 21. Place one slice of cheese on the ham.
22. 22. Place one cooked carrot in the center.
23. 23. Wrap the ham and cheese slices around the carrot to form a roll.
24. 24. Divide the yeast dough into 10 equal portions.
25. 25. Roll each portion into an elongated flatbread.
26. 26. Wrap a dough flatbread around a prepared carrot roll.
27. 27. Press the dough firmly while doing so.
28. 28. Line a baking sheet with baking paper.
29. 29. Brush the dough rolls with milk.
30. 30. Roll the wraps around in sesame seeds.
31. 31. Arrange the rolls on the baking sheet.
32. 32. Preheat the oven to 200 degrees (convection: 180 degrees, gas: setting 3).
33. 33. Bake the rolls on the middle rack for about 15 minutes until golden brown.
34. 34. Serve the dishes hot or lukewarm.

Nutrition per serving

• kcal: 404
• Protein: 19 g · Fett/Fat: 16 g · Carbs: 46 g