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🍽️ Kohlrabi Boats Stuffed with Minced Meat

244 kcal · 30 min · 4 servings

Kohlrabi Boats Stuffed with Minced Meat Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the kohlrabi completely.
  2. 2. Slice the bottom flat so the vegetable stands stably.
  3. 3. Cut off a small lid from the top.
  4. 4. Carefully hollow out the inside of the kohlrabi.
  5. 5. Finely chop the removed kohlrabi flesh.
  6. 6. Peel the onion.
  7. 7. Chop the onion finely as well.
  8. 8. Heat the butter in a pan.
  9. 9. Add the chopped onion and the fine kohlrabi flesh to the pan.
  10. 10. Fry the mixture for 2 minutes over medium heat.
  11. 11. Add the minced meat to the pan.
  12. 12. Fry the minced meat until it breaks into small crumbles.
  13. 13. Wash the parsley.
  14. 14. Shake the parsley dry.
  15. 15. Chop the parsley leaves finely.
  16. 16. Stir half of the parsley into the minced meat.
  17. 17. Season the filling with salt to taste.
  18. 18. Season the filling with pepper to taste.
  19. 19. Fill the hollowed-out kohlrabi with the meat mixture.
  20. 20. Place the kohlrabi boats with their lids in a baking dish.
  21. 21. Pour the broth into the baking dish.
  22. 22. Seal the dish tightly with a lid or aluminum foil.
  23. 23. Preheat the oven to 180 °C (convection 160 °C; gas: mark 2–3).
  24. 24. Bake the kohlrabi boats in the preheated oven for 40 minutes.
  25. 25. Remove the stuffed kohlrabi from the oven.
  26. 26. Keep the kohlrabi warm.
  27. 27. Strain the cooking liquid into a pot through a sieve.
  28. 28. Stir the crème fraîche into the liquid.
  29. 29. Bring the sauce to a boil.
  30. 30. Mix the cornstarch with 1 tablespoon of water until smooth.
  31. 31. Thicken the sauce with the starch-water mixture.
  32. 32. Adjust the seasoning of the sauce.
  33. 33. Stir the remaining parsley into the sauce.
  34. 34. Plate the kohlrabi boats.
  35. 35. Serve the kohlrabi with the sauce immediately.

Nutrition per serving