🍽️ Stuffed Peppers with Minced Meat

Name: Stuffed Peppers with Minced Meat
Total time: 30 min
Yield: 4 servings
Ingredients: 4 bell peppers (red and yellow); 2 spring onions; 2 garlic cloves; 60 g black olives (pitted); 500 g minced meat; 4 tbsp tomato puree; 1 egg; 1 tsp sweet paprika powder; 1 tsp hot paprika powder; 1 tsp herbs de Provence; salt; pepper (from the mill); 2 tbsp olive oil (20 ml); 150 g feta cheese (9 % fat absolute)

521 kcal · 30 min · 4 servings

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Ingredients

4 bell peppers (red and yellow)
2 spring onions
2 garlic cloves
60 g black olives (pitted)
500 g minced meat
4 tbsp tomato puree
1 egg
1 tsp sweet paprika powder
1 tsp hot paprika powder
1 tsp herbs de Provence
salt
pepper (from the mill)
2 tbsp olive oil (20 ml)
150 g feta cheese (9 % fat absolute)

Instructions

1. Preheat your oven to 200 degrees Celsius (conventional heat). If using fan-forced air, set it to 180 degrees. For gas ovens, use setting 3.
2. Line a baking tray with baking paper to prevent sticking.
3. Thoroughly wash the bell peppers.
4. Cut the bell peppers in half lengthwise.
5. Remove the white inner membranes and seeds.
6. Keep the stem attached to the pepper halves.
7. Wash the spring onions.
8. Slice the spring onions into thin rings.
9. Set aside a small amount of the rings for garnishing later.
10. Peel the garlic.
11. Finely chop the garlic.
12. Drain the olives.
13. Cut the olives in half.
14. Take a large bowl.
15. Add the minced meat to the bowl.
16. Add most of the spring onion rings.
17. Add the chopped garlic.
18. Add the halved olives.
19. Mix the minced meat, onions, garlic, and olives well together.
20. Add the tomatoes to the meat mixture.
21. Add the egg to the meat mixture.
22. Add both types of paprika powder to the meat mixture.
23. Add the herbs to the meat mixture.
24. Mix all filling ingredients very thoroughly.
25. Season the filling with salt.
26. Season the filling with pepper.
27. Fill the pepper halves with the meat mixture.
28. Place the stuffed peppers on the prepared baking tray.
29. Drizzle some oil over the peppers.
30. Put the tray into the oven.
31. Bake the peppers for about 30 minutes.
32. Drain the feta cheese.
33. Cut the feta cheese in half lengthwise.
34. Cut the cheese into large cubes.
35. Place the cheese cubes on the peppers during the last 10 to 15 minutes of baking time.
36. Continue baking until the cheese is golden brown.
37. Take the peppers out of the oven.
38. Garnish the finished peppers with the reserved spring onion rings.
39. Serve the stuffed peppers hot.

Nutrition per serving

kcal: 521
Protein: 35 g · Fett/Fat: 39 g · Carbs: 9 g