← All recipes
🍽️ Vegetable Pancakes
611 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 4 Eggs
- 275 g Flour
- Salt
- 350 ml Milk
- 2 red bell peppers
- 1 small eggplant
- 1 zucchini
- 150 g oyster mushrooms
- 50 g bean sprouts
- 1 tsp ginger (freshly grated)
- 4 tbsp oil
- 50 g sesame seeds
- Pepper (from the mill)
- 125 ml vegetable broth
- 2 tbsp white wine vinegar
- 1 tsp maple syrup
- 1 tsp cornstarch
- 3 tbsp light soy sauce
Instructions
- 1. Whisk the eggs, flour, a pinch of salt, and the milk vigorously until smooth.
- 2. Stir in about 150 milliliters of water until the batter is thin.
- 3. Let the batter rest covered for 20 minutes.
- 4. Wash the bell peppers, eggplant, and zucchini and remove any seeds.
- 5. Wash the mushrooms and cut everything into thin, short strips.
- 6. Cut the mushrooms slightly smaller than the rest of the vegetables.
- 7. Wash the soybean sprouts and drain them well.
- 8. Heat a little oil in a non-stick pan with a diameter of 18 centimeters.
- 9. Bake 8 thin pancakes from the batter.
- 10. Sprinkle some sesame seeds over each pancake before flipping it.
- 11. Keep the finished pancakes warm in the preheated oven.
- 12. Sauté the ginger in the remaining oil.
- 13. Add the bell peppers and the eggplant.
- 14. Fry the vegetables over medium heat, turning them, for a few minutes.
- 15. Fold in the zucchini and mushrooms.
- 16. Continue frying everything for a short while.
- 17. Season the mixture with salt and pepper.
- 18. Add the broth, vinegar, and maple syrup to the vegetables.
- 19. Let the sauce come to a brief boil.
- 20. Stir the starch with a little water until smooth to avoid lumps.
- 21. Thicken the sauce with the starch mixture.
- 22. Fold in the soybean sprouts into the sauce.
- 23. Season the vegetables with soy sauce.
- 24. Distribute the filling onto each quarter of the pancakes.
- 25. Fold the pancakes in half twice.
- 26. Serve the pancakes immediately.
Nutrition per serving
- kcal: 611
- Protein: 25 g · Fett/Fat: 26 g · Carbs: 67 g