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🍽️ Vegetable Pancakes
694 kcal · 30 min · 4 servings
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Ingredients
- 3 Eggs
- 325 ml Milk (3.5% fat)
- 125 g Spelt wholemeal flour
- 1 Pinch Salt
- 1 Carrot
- 125 g Celery
- 2 Spring onions
- 1 Tbsp Butter
- 100 g Cream cheese
Instructions
- 1. Whisk the eggs and milk with a whisk or fork until the mixture is frothy.
- 2. Add the flour and a pinch of salt to the egg and milk mixture.
- 3. Stir the batter with a spoon or whisk until it is completely smooth and free of lumps.
- 4. Let the batter rest in a quiet place for 15 minutes.
- 5. Wash the carrot, celery, and spring onions under running water.
- 6. Remove the tough ends and any wilted leaves from the vegetables.
- 7. Cut the carrot and celery into very thin, matchstick-sized strips.
- 8. Slice the spring onions into thin rings.
- 9. Heat a large frying pan on the stovetop.
- 10. Add a piece of butter to the hot pan and spread it around to grease the bottom.
- 11. Pour one ladleful of batter into the pan.
- 12. Cook the pancake over medium heat for 2 to 3 minutes on one side.
- 13. Flip the pancake and cook for another 2 to 3 minutes on the other side.
- 14. Repeat this process until you have baked a total of 8 thin pancakes.
- 15. Preheat the oven.
- 16. Set the oven to 80 degrees Celsius (60 degrees Celsius with fan or gas mark 1).
- 17. Place the finished pancakes in the warm oven to keep them warm.
- 18. Take a pancake out of the oven and spread cream cheese evenly over it.
- 19. Fold the pancake into a pouch or bag shape.
- 20. Fill the pancake pouch with the prepared vegetables.
Nutrition per serving
- kcal: 694
- Protein: 30 g · Fett/Fat: 37 g · Carbs: 59 g