🍳 Savory Miso Oatmeal with Poached Eggs and Spinach

Name: Savory Miso Oatmeal with Poached Eggs and Spinach
Total time: 30 min
Yield: 4 servings
Ingredients: 300 g baby spinach; 1 clove garlic; 5 tbsp olive oil; 1 tsp chili flakes; 1 tsp ground cumin; 0.5 tsp ground coriander; 0.5 tsp sweet paprika powder; 500 ml vegetable broth; 100 g rolled oats; 1 tbsp light miso paste (15 g each); salt; 2 tbsp vinegar; 4 eggs; 70 g grated Gouda (45% fat in dry matter); pepper

358 kcal · 30 min · 4 servings

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Ingredients

300 g baby spinach
1 clove garlic
5 tbsp olive oil
1 tsp chili flakes
1 tsp ground cumin
0.5 tsp ground coriander
0.5 tsp sweet paprika powder
500 ml vegetable broth
100 g rolled oats
1 tbsp light miso paste (15 g each)
salt
2 tbsp vinegar
4 eggs
70 g grated Gouda (45% fat in dry matter)
pepper

Instructions

1. Thoroughly wash the spinach under running water.
2. Dry the spinach well with a kitchen towel.
3. Peel the garlic.
4. Slice the garlic into thin pieces.
5. Heat four tablespoons of oil in a pan over medium heat.
6. Add the garlic, chili flakes, cumin, coriander, and paprika powder to the hot pan.
7. Sauté the spices while stirring constantly for one to two minutes.
8. Remove the pan from the heat as soon as the spices smell fragrant.
9. Bring the broth to a boil in a pot.
10. Stir the oats into the boiling broth.
11. Stir the miso paste into the oatmeal mixture.
12. Let the oatmeal mixture simmer for about ten minutes.
13. Fill a large pot with plenty of water.
14. Add salt and vinegar to the water.
15. Bring the water to a boil.
16. Crack one egg carefully into a soup ladle.
17. Stir the boiling water with a spoon to create a swirling whirlpool.
18. Gently slide the egg from the ladle into the whirlpool.
19. Cook the egg over low heat for about four minutes.
20. Repeat steps 16 to 19 for the remaining eggs.
21. Lift the cooked eggs out of the water carefully.
22. Let the eggs drain on a plate.
23. Heat the remaining oil in a separate pan.
24. Add the prepared spinach to the hot pan.
25. Fry the spinach over medium heat for one to two minutes.
26. Turn the spinach occasionally until it has wilted.
27. Stir the cheese into the finished miso oatmeal.
28. Continue stirring until the cheese has completely melted.
29. Season the oatmeal to taste with salt and pepper.
30. Divide the oatmeal evenly onto the plates.
31. Place the fried spinach on top of the oatmeal.
32. Place one cooked egg on each plate.
33. Drizzle the finished dish with the seasoned chili oil.

Nutrition per serving

kcal: 358
Protein: 16 g · Fett/Fat: 25 g · Carbs: 17 g