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🍽️ Quick Veal Steaks with Apricot Sauce

413 kcal · 30 min · 4 servings

Ingredients

• 3 apricots
• 240 g small veal loin steaks (6 small veal loin steaks)
• 2 shallots
• 1 tbsp oil
• salt
• pepper
• 100 ml white wine (or grape juice)
• 125 ml classic vegetable broth
• 150 ml soy cream
• 2 tbsp grainy mustard
• 1 tbsp hot mustard
• 0.5 bunch chives

Instructions

1. 1. Wash the apricots thoroughly.
2. 2. Halve the apricots and remove the pits.
3. 3. Place the veal steaks between two layers of cling film.
4. 4. Gently pound the steaks flat with a meat mallet.
5. 5. Peel the shallots.
6. 6. Dice the shallots finely.
7. 7. Heat a non-stick frying pan.
8. 8. Fry the apricots without fat on the cut side until well seared.
9. 9. Remove the apricots from the pan and set them aside.
10. 10. Wipe the pan clean with kitchen paper.
11. 11. Heat the oil in the pan.
12. 12. Fry the veal steaks in the hot oil.
13. 13. Fry each side for exactly 30 seconds.
14. 14. Remove the steaks from the pan.
15. 15. Season the steaks with salt and pepper.
16. 16. Add the diced shallots to the pan.
17. 17. Sauté the shallots for 1 minute.
18. 18. Stir in the white wine.
19. 19. Allow the wine to evaporate completely.
20. 20. Pour the broth into the pan.
21. 21. Pour the soy cream into the pan.
22. 22. Bring the sauce to a boil.
23. 23. Add the apricots back into the pan.
24. 24. Simmer the sauce for 3 to 4 minutes until creamy.
25. 25. Stir the mustard into the sauce.
26. 26. Season the sauce to taste with salt and pepper.
27. 27. Place the veal steaks back into the sauce.
28. 28. Warm the steaks briefly in the sauce.
29. 29. Wash the chives.
30. 30. Shake the chives dry.
31. 31. Cut the chives into fine rings.
32. 32. Sprinkle the chives over the meat.
33. 33. Serve the minute steaks immediately.

Nutrition per serving

• kcal: 413
• Protein: 39 g · Fett/Fat: 22 g · Carbs: 10 g