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🍽️ Crispy Mini Quiches with Broccoli

887 kcal · 30 min · 4 servings

Ingredients

• 350 g frozen puff pastry
• 500 g broccoli
• 1 onion
• 2 garlic cloves
• 200 g double cream cream cheese (min. 60% fat content)
• 3 eggs
• 200 ml whipping cream
• 100 g freshly grated Parmesan
• salt
• pepper
• 1 pinch nutmeg

Instructions

1. 1. Let the puff pastry thaw at room temperature.
2. 2. Wash the broccoli and divide it into small florets.
3. 3. Peel the onion and the garlic cloves.
4. 4. Finely chop the onion and the garlic.
5. 5. Stir the cream cheese with the eggs, the cream, and half of the Parmesan until smooth.
6. 6. Fold in the broccoli, the onion, and the garlic into the cheese mixture.
7. 7. Season the filling with salt, pepper, and nutmeg.
8. 8. Divide the dough into two or four halves.
9. 9. Roll out the dough pieces to the size of your molds.
10. 10. Grease the molds with butter if necessary.
11. 11. Place the dough into the molds.
12. 12. Place the filling on the dough.
13. 13. Smooth out the filling.
14. 14. Sprinkle the quiches with the remaining Parmesan.
15. 15. Preheat the oven to 160 °C (convection 140 °C; gas: level 2).
16. 16. Bake the quiches in the preheated oven for about 40 minutes until golden brown.

Nutrition per serving

• kcal: 887
• Protein: 28 g · Fett/Fat: 72 g · Carbs: 33 g