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🍽️ Crispy Fish and Shrimp Rings

285 kcal · 30 min · 4 servings

Crispy Fish and Shrimp Rings Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 180 degrees Celsius. Set the heating mode to top and bottom heat.
  2. 2. Peel the potatoes. Cut them into thin strands using a spiralizer.
  3. 3. Cook the potato strands in boiling salted water for 1 to 2 minutes. This is called blanching.
  4. 4. Immediately hold the potatoes under cold water to stop the cooking process. Let them drain well.
  5. 5. Wash the zucchini and cut it into thin strands as well.
  6. 6. Blanch the zucchini strands in salted water for about 1 minute.
  7. 7. Shock the zucchini with cold water and let it drain.
  8. 8. Mix the drained vegetables with a little olive oil. Season with salt and pepper.
  9. 9. Add the chopped dill to the potato strands.
  10. 10. Wash the shrimp and pat them dry with a kitchen towel.
  11. 11. Wash the leek and clean it. Blanch it briefly in salted water.
  12. 12. Shock the leek with cold water and pat it dry.
  13. 13. Wash the fish and pat it dry. Flake the meat into small pieces.
  14. 14. Grease a baking sheet. Place four rings on it. Each ring should be about 6 cm in diameter and 8 cm high.
  15. 15. Brush the inside of the rings with oil.
  16. 16. Fill the potato strands evenly into the rings.
  17. 17. Place the shrimp on top of the potato layer.
  18. 18. Season the shrimp with salt and pepper.
  19. 19. Layer the zucchini strips on top of the shrimp.
  20. 20. Place the leek around the outer edge of the rings.
  21. 21. Fill the center between the leek and vegetables with the fish pieces.
  22. 22. Season the fish with salt and pepper. Drizzle everything with a little olive oil.
  23. 23. Bake the rings in the oven for 15 to 20 minutes until golden brown.
  24. 24. Remove the rings from the tray. Serve them as desired with blanched seaweed strips.

Nutrition per serving