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🍽️ Vegetable Soup with Small Pasta Shells
391 kcal · 30 min · 4 servings
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Ingredients
- 1 zucchini
- 3 carrots
- 1 stalk leek
- 1 kohlrabi
- 2 stalks celery
- 150 g broad beans (shelled)
- salt
- 200 g spelt elbow macaroni
- 2 tbsp olive oil
- 1 l vegetable broth
- 1 garlic clove
- pepper (from the mill)
- parsley (for garnish)
Instructions
- 1. Wash the zucchini thoroughly.
- 2. Cut the zucchini in half lengthwise.
- 3. Slice the zucchini halves into rounds about 0.6 cm thick.
- 4. Peel the carrots.
- 5. Cut the carrots in half lengthwise.
- 6. Slice the carrot halves into rounds.
- 7. Wash the leek thoroughly.
- 8. Remove the tough green tops and root ends from the leek.
- 9. Slice the leek into thin rings.
- 10. Peel the kohlrabi.
- 11. Cut the kohlrabi into small, bite-sized cubes.
- 12. Wash the celery thoroughly.
- 13. Remove tough core material from the celery.
- 14. Slice the celery into thin rings.
- 15. Wash the beans.
- 16. Bring a pot of salted water to a boil.
- 17. Add the beans to the boiling water.
- 18. Cook the beans for 4 minutes.
- 19. Remove the beans from the water and rinse them with cold water to stop the cooking process.
- 20. Let the beans drain well.
- 21. Bring a large pot of salted water to a boil.
- 22. Cook the pasta in the water until al dente (firm to the bite).
- 23. Drain the pasta.
- 24. Let the pasta drain well.
- 25. Heat the oil in a large pot.
- 26. Add the prepared vegetables to the pot.
- 27. Sauté the vegetables briefly.
- 28. Pour the vegetable broth over the vegetables.
- 29. Simmer the soup over medium heat for 10 to 15 minutes.
- 30. Peel the garlic.
- 31. Press the garlic directly into the soup.
- 32. Season the soup with salt.
- 33. Season the soup with pepper.
- 34. Add the cooked pasta to the soup.
- 35. Warm the pasta briefly in the soup.
- 36. Taste the soup and adjust seasoning if needed.
- 37. Serve the soup onto plates.
- 38. Garnish the soup with fresh parsley.
- 39. Serve the soup warm.
Nutrition per serving
- kcal: 391
- Protein: 22 g · Fett/Fat: 7 g · Carbs: 58 g