🍽️ Delicious Minestrone Soup for Beginners

Name: Delicious Minestrone Soup for Beginners
Total time: 30 min
Yield: 4 servings
Ingredients: 2 Carrots; 300 g Broccoli; 3 Stalks Celery; 2 Zucchini; 2 tbsp Olive oil (20 ml each); 1 l Vegetable broth; 300 g thick white beans (can; drained weight); Salt; Pepper; 50 g freshly grated Parmesan (37 % fat in dry matter)

189 kcal · 30 min · 4 servings

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Ingredients

2 Carrots
300 g Broccoli
3 Stalks Celery
2 Zucchini
2 tbsp Olive oil (20 ml each)
1 l Vegetable broth
300 g thick white beans (can; drained weight)
Salt
Pepper
50 g freshly grated Parmesan (37 % fat in dry matter)

Instructions

1. Peel the carrots and slice them into rounds.
2. Wash the broccoli and separate it into small florets.
3. Wash the celery and cut it into bite-sized pieces.
4. Wash the zucchini, halve it lengthwise, and cut it into small pieces.
5. Heat the oil in a pot.
6. Sauté the prepared vegetables over medium heat for 2 to 3 minutes.
7. Pour in the broth and bring the soup to a boil.
8. Drain the beans in a sieve.
9. Add the drained beans to the soup.
10. Simmer everything over low heat for about 10 minutes.
11. Finally, season the soup with salt and pepper.
12. Serve the minestrone on plates.
13. Garnish with grated Parmesan cheese.

Nutrition per serving

kcal: 189
Protein: 12 g · Fett/Fat: 10 g · Carbs: 13 g