🍰 Sugar-Free Rice Pudding with Banana

Name: Sugar-Free Rice Pudding with Banana
Total time: 30 min
Yield: 4 servings
Ingredients: 1 ripe banana; 500 ml unsweetened oat drink (oat milk); 120 g round-grain rice; 1 tbsp white almond butter (15 g each); 0.5 tsp cinnamon; 1 tsp flaxseed oil; 2 tbsp almonds (15 g each)

552 kcal · 30 min · 4 servings

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Ingredients

1 ripe banana
500 ml unsweetened oat drink (oat milk)
120 g round-grain rice
1 tbsp white almond butter (15 g each)
0.5 tsp cinnamon
1 tsp flaxseed oil
2 tbsp almonds (15 g each)

Instructions

1. Peel the banana and place it in a bowl. Mash the fruit thoroughly with a fork until it forms a smooth puree.
2. Bring the oat drink to a boil in a pot. Stir in the rice and let it simmer on low heat for 25 to 30 minutes. Stir occasionally until the rice is soft and creamy.
3. Stir the mashed banana, almond butter, and cinnamon into the rice. Remove the pot from the heat and let it rest for 5 minutes. Mix in the flaxseed oil and divide the pudding onto plates. Finely chop the almonds and sprinkle them over the top.

Nutrition per serving

kcal: 552
Protein: 20 g · Fett/Fat: 21 g · Carbs: 69 g