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🍽️ Mussels in Broth
485 kcal · 30 min · 4 servings
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Ingredients
- 2 Carrots
- 2 Onions
- 2 Stalks Celery
- 1 Garlic clove
- 2 kg Mussels
- 2 tbsp Olive oil
- 1 tsp Powdered sugar
- 300 ml dry white wine
- Salt
- Pepper (from the mill)
- 3 tbsp finely chopped Parsley
Instructions
- 1. Peel the carrots and onions. Clean and wash the celery stalks. Dice all the vegetables finely. Peel the garlic and dice it finely as well.
- 2. Place the mussels in cold water. Scrub them thoroughly. Remove the beard with a small knife if present. Discard any mussels that are already open. Rinse the mussels under running water. Let them drain.
- 3. Heat the oil in a wide pot. Sauté the vegetables until translucent over low to medium heat. Add the garlic. Sprinkle the sugar over it. Deglaze with the white wine. Bring the broth to a boil. Simmer for a few minutes. Season with salt and pepper. Add the mussels. Cover the pot. Cook the mussels for 3 to 5 minutes until they open. Shake the pot occasionally.
- 4. Sprinkle the mussels with the parsley. Serve the mussels with the wine-vegetable broth.
Nutrition per serving
- kcal: 485
- Protein: 54 g · Fett/Fat: 15 g · Carbs: 19 g