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🥗 Crispy Tortilla Bowls with Spicy Beef and Fresh Salad
452 kcal · 30 min · 4 servings
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Ingredients
- 4 whole wheat tortillas (approx. 25 cm Ø)
- 212 g corn (from the can, drained weight)
- 320 g tomatoes (4 tomatoes)
- 1 onion
- 1 romaine lettuce
- 20 g arugula (0.25 bunch)
- 0.5 bunch cilantro (and some for garnishing)
- 0.5 lime
- 1 tbsp red wine vinegar
- 1 pinch cumin
- salt
- pepper
- honey
- 5 tbsp olive oil
- 300 g raw sirloin steak (2 raw sirloin steaks)
- 1 tbsp ancho chili powder
- 1 avocado
Instructions
- 1. Place an ovenproof bowl or a mug on a baking sheet.
- 2. Drape a tortilla over the bowl or mug so it takes on the shape.
- 3. Preheat the oven to 200 degrees Celsius (180 degrees Celsius for fan-assisted or gas mark 3).
- 4. Bake the tortilla bowls for about 10 minutes until they are crispy.
- 5. Remove the bowls from the oven and let them cool down completely.
- 6. Place the corn in a sieve and let it drain well.
- 7. Wash the tomatoes thoroughly.
- 8. Cut the tomatoes into quarters and remove the hard stem ends.
- 9. Remove the seeds from the tomato quarters.
- 10. Cut the tomato flesh into thin strips.
- 11. Peel the onion.
- 12. Dice the onion finely.
- 13. Clean and wash the salad greens.
- 14. Spin the salad greens dry.
- 15. Cut the salad greens into bite-sized pieces.
- 16. Wash the coriander (cilantro).
- 17. Shake the coriander dry.
- 18. Pluck the coriander leaves from the stems.
- 19. Set aside some whole coriander leaves for garnish.
- 20. Finely chop the remaining coriander.
- 21. Squeeze the lime to extract the juice.
- 22. Add the chopped coriander, one tablespoon of lime juice, vinegar, cumin powder, salt, pepper, and a pinch of honey into a bowl.
- 23. Stir the ingredients until smooth to mix the sauce.
- 24. Stir three tablespoons of oil into the sauce.
- 25. Season the meat with salt and pepper.
- 26. Sprinkle the meat with ancho chili powder.
- 27. Heat the remaining oil in a heavy pan.
- 28. Fry the steaks over high heat.
- 29. Fry the steaks for three to four minutes on each side.
- 30. Remove the steaks from the pan.
- 31. Wrap the steaks in aluminum foil.
- 32. Let the steaks rest briefly.
- 33. Cut the avocado in half.
- 34. Remove the pit from the avocado.
- 35. Carefully separate the flesh from the skin.
- 36. Cut the avocado flesh into slices.
- 37. Mix the salad with the corn, onion cubes, and tomatoes.
- 38. Add two-thirds of the sauce to the salad and mix everything well.
- 39. Fill the salad into the prepared tortilla bowls.
- 40. Arrange the avocado slices on top of the salad.
- 41. Drizzle the remaining sauce over the salad.
- 42. Slice the steaks into thin pieces.
- 43. Place the meat slices on top of the Mexican salad.
- 44. Garnish the dish with the reserved coriander leaves.
- 45. Serve the salad immediately.
Nutrition per serving
- kcal: 452
- Protein: 29 g · Fett/Fat: 24 g · Carbs: 27 g