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🍽️ Mexican Quinoa Salad with Lime Butter
297 kcal · 30 min · 4 servings
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Ingredients
- 175 g Quinoa
- Salt
- 3 Spring onions
- 425 g black beans (can)
- 3 Tomatoes
- 1 Lime
- 40 g Butter (2 tbsp)
- 1 tbsp Olive oil
- 1 tsp mild chili powder (e.g. Ancho chili)
- Pepper
- Cilantro (for garnish)
Instructions
- 1. Pour the quinoa into a fine-mesh sieve.
- 2. Rinse the quinoa under cold running water.
- 3. Keep rinsing until the water runs clear.
- 4. Place the rinsed quinoa in a pot with plenty of salted water.
- 5. Boil the quinoa for 10 minutes.
- 6. Thoroughly wash the spring onions.
- 7. Remove the tough ends of the spring onions.
- 8. Slice the spring onions into thin rings.
- 9. Place the black beans in a sieve.
- 10. Rinse the beans under cold water.
- 11. Let the beans drain well.
- 12. Wash the tomatoes.
- 13. Cut the tomatoes into quarters.
- 14. Remove the tough stem ends from the tomatoes.
- 15. Remove the seeds and watery pulp from the tomatoes.
- 16. Finely chop the tomato flesh.
- 17. Pour the cooked quinoa into a sieve.
- 18. Let the quinoa drain completely.
- 19. Mix the quinoa with the beans.
- 20. Add the chopped tomatoes to the mixture.
- 21. Add the spring onion rings.
- 22. Return the entire vegetable-quinoa mixture to the sieve.
- 23. Hang the sieve inside a pot.
- 24. Ensure the sieve does not touch the bottom of the pot.
- 25. Fill about 3 centimeters of water into the pot under the sieve.
- 26. Make sure the water does not touch the sieve.
- 27. Cover the sieve with a kitchen towel.
- 28. Place the lid on the pot.
- 29. Bring the water in the pot to a boil.
- 30. Steam the mixture over medium heat for 10 to 12 minutes.
- 31. Ensure there is always water in the pot.
- 32. Wash the lime.
- 33. Dry the lime.
- 34. Grate 1 teaspoon of lime zest.
- 35. Halve the lime.
- 36. Squeeze the juice from the lime.
- 37. Melt the butter with the oil in a pan.
- 38. Let the butter foam briefly.
- 39. Stir the chili powder into the butter.
- 40. Add the lime zest.
- 41. Add 2 tablespoons of lime juice.
- 42. Season the sauce with salt and pepper.
- 43. Wash the cilantro.
- 44. Shake the cilantro dry.
- 45. Pluck the cilantro leaves from the stems.
- 46. Take the quinoa out of the sieve.
- 47. Place the quinoa in a bowl.
- 48. Mix the quinoa with the lime butter.
- 49. Garnish the dish with fresh cilantro.
- 50. Serve the salad immediately.
Nutrition per serving
- kcal: 297
- Protein: 8 g · Fett/Fat: 10 g · Carbs: 40 g