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🍝 Crunchy Mexican Pasta Salad with Roasted Vegetables
645 kcal · 30 min · 4 servings
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Ingredients
- 500 g red bell peppers
- 2 jalapeños (or pickled chili peppers)
- 500 g tomatoes
- 4 sprigs oregano
- 0.5 bunch cilantro
- 2 onions
- 2 garlic cloves
- 3 fresh corn cobs
- 400 g penne (preferably whole grain)
- salt
- 4 tbsp pumpkin seeds
- 5 tbsp oil
- 1 tsp cumin
- 1 lime
- pepper
Instructions
- 1. Turn on the oven's grill function and let it heat up.
- 2. Place the peppers on a baking sheet and roast them under the grill until the skin is completely black.
- 3. Put the roasted peppers into a bowl and cover them with a plate.
- 4. Let the peppers steam in the covered bowl for ten minutes.
- 5. Take the jalapeños or chili peppers out of the package and let them drain.
- 6. Roughly chop the spicy peppers.
- 7. Wash the tomatoes thoroughly.
- 8. Cut the tomatoes into quarters.
- 9. Remove the seeds from the tomato pieces.
- 10. Roughly chop the deseeded tomatoes.
- 11. Add the chopped spicy peppers and tomatoes to a large mixing bowl.
- 12. Wash the oregano and cilantro.
- 13. Shake the greens dry.
- 14. Pluck the leaves off the stems.
- 15. Finely chop the herbs.
- 16. Add the chopped herbs to the bowl with the vegetables.
- 17. Peel the onions.
- 18. Peel the garlic cloves.
- 19. Finely chop the onions and garlic.
- 20. Remove the outer husks from the corn cob.
- 21. Wash the corn cob.
- 22. Use a sharp knife to cut the corn kernels off the cob.
- 23. Peel the charred skin off the roasted pepper.
- 24. Cut the peeled pepper into quarters.
- 25. Remove the seeds and core from the pepper quarters.
- 26. Cut the pepper into small cubes.
- 27. Add the pepper cubes to the tomato mixture in the bowl.
- 28. Bring water to a boil in a pot and add salt.
- 29. Cook the pasta according to the package instructions until al dente.
- 30. Put the pumpkin seeds into a dry frying pan.
- 31. Roast the pumpkin seeds without oil until they smell fragrant.
- 32. Take the roasted pumpkin seeds out of the pan.
- 33. Set the pumpkin seeds aside to cool down.
- 34. Add the corn to the hot pan.
- 35. Fry the corn in batches while stirring constantly.
- 36. Fry the corn until brown spots appear.
- 37. This takes about four to five minutes.
- 38. Add the roasted corn to the vegetable mixture in the bowl.
- 39. Add some oil to the pan and heat it up.
- 40. Add the finely chopped onions and garlic to the hot pan.
- 41. Sauté the vegetables for three to four minutes until translucent.
- 42. Add cumin to the pan.
- 43. Sauté the cumin for twenty seconds.
- 44. Add the onion-garlic mixture to the tomato and corn mixture.
- 45. Drain the pasta.
- 46. Reserve six to eight tablespoons of the pasta cooking water.
- 47. Add the hot pasta directly to the bowl with the vegetables.
- 48. Mix everything well.
- 49. Squeeze the lime.
- 50. Drizzle the lime juice over the salad.
- 51. Season the salad with salt and pepper.
- 52. Sprinkle the cooled pumpkin seeds over the salad.
- 53. Serve the salad immediately.
- 54. If the salad sits for longer, stir in the reserved pasta water.
Nutrition per serving
- kcal: 645
- Protein: 22 g · Fett/Fat: 23 g · Carbs: 84 g