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🍽️ Roasted Tomato Mussel Soup with Taco Crunch
325 kcal · 30 min · 4 servings
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Ingredients
- 800 g tomatoes (10 tomatoes)
- 150 g onions (3 onions)
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp chili powder (preferably Mexican)
- 2 tbsp cumin
- 1200 ml poultry broth
- 800 g Venus clams
- 175 ml white wine (or fish broth)
- 0.5 bunch spring onions
- 125 g yogurt (3.5% fat)
- salt
- 1 lime
- 5 taco shells
- pepper
Instructions
- 1. Cut out the hard stem ends of the tomatoes in a wedge shape.
- 2. Halve the tomatoes and remove the seeds.
- 3. Place the tomatoes on a rack under the preheated grill.
- 4. Roast the tomatoes until their skin turns black.
- 5. Let the tomatoes cool down for a short time.
- 6. Peel the cooled skin off the tomatoes.
- 7. Peel the onions and garlic.
- 8. Finely chop the onions and garlic.
- 9. Heat 1 tablespoon of oil in a pot.
- 10. Sauté the onions and garlic over medium heat until translucent, but not brown.
- 11. Add the peeled tomatoes, chili powder, and cumin to the pot.
- 12. Sauté the spices briefly.
- 13. Pour in the poultry broth.
- 14. Let the soup simmer for 30 minutes over medium heat.
- 15. Wash the mussels thoroughly.
- 16. Let the mussels drain.
- 17. Discard any mussels that are already open.
- 18. Heat the remaining oil in a separate pot.
- 19. Sear the mussels briefly.
- 20. Pour in the wine.
- 21. Steam the mussels covered for 3 to 4 minutes.
- 22. Remove any mussels that have not opened after steaming.
- 23. Lift the cooked mussels out of the broth with a slotted spoon.
- 24. Strain the mussel broth through a fine sieve directly into the tomato soup.
- 25. Wash the spring onions.
- 26. Trim the spring onions.
- 27. Slice the spring onions into thin rings.
- 28. Stir the yogurt smooth with a pinch of salt.
- 29. Halve the lime.
- 30. Squeeze the juice from the lime.
- 31. Crush the taco shells in a freezer bag.
- 32. Add the taco shell pieces to the soup.
- 33. Cook the tacos in the soup for 4 minutes.
- 34. Puree the soup until smooth.
- 35. Season the soup with salt and pepper.
- 36. Stir 2 tablespoons of lime juice into the soup.
- 37. Warm the mussels briefly in the finished soup.
- 38. Sprinkle the soup with the spring onion rings.
- 39. Serve the soup with the seasoned yogurt.
Nutrition per serving
- kcal: 325
- Protein: 10 g · Fett/Fat: 19 g · Carbs: 24 g