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🍽️ Mexican pancakes with minced meat and red beans

560 kcal · 30 min · 4 servings

Ingredients

• 300 g Kidney beans (can)
• salt
• pepper (from the mill)
• 250 g mixed minced meat
• 1 tbsp olive oil
• cayenne pepper
• 2 tomatoes
• 100 g iceberg lettuce
• 4 tortilla wraps
• 150 g grated cheddar

Instructions

1. 1. Rinse the red beans under running water.
2. 2. Puree the beans until smooth.
3. 3. Season the bean puree with salt and pepper.
4. 4. Heat oil in a frying pan.
5. 5. Fry the minced meat in the hot oil until crumbly.
6. 6. Season the meat with salt, pepper, and cayenne pepper.
7. 7. Wash the tomatoes.
8. 8. Quarter the tomatoes.
9. 9. Remove the seeds from the tomato quarters.
10. 10. Cut the seeded tomatoes into strips.
11. 11. Wash the salad greens.
12. 12. Remove tough stems or wilted leaves from the salad greens.
13. 13. Cut the salad greens into strips.
14. 14. Heat the tortillas briefly in a hot frying pan.
15. 15. Spread the seasoned bean puree onto the tortillas.
16. 16. Distribute the fried minced meat over the tortillas.
17. 17. Place the tomato strips on top.
18. 18. Add the salad strips.
19. 19. Sprinkle everything with cheese.
20. 20. Roll up the tortillas tightly.
21. 21. Serve the pancakes immediately.

Nutrition per serving

• kcal: 560
• Protein: 34 g · Fett/Fat: 29 g · Carbs: 40 g