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🍳 Turkish Scrambled Eggs with Peppers and Tomatoes
277 kcal · 30 min · 4 servings
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Ingredients
- 1 green bell pepper
- 1 red bell pepper
- 1 onion
- 3 tomatoes
- 1 fresh chili pepper
- olive oil
- 2 –3 eggs
- salt
- pepper
- 1 tsp sweet paprika powder
- 1 tsp dried oregano
- 0.5 tsp turmeric powder
- parsley
Instructions
- 1. Wash the peppers thoroughly.
- 2. Cut the peppers in half and remove the seeds.
- 3. Cut the pepper flesh into small cubes.
- 4. Peel the onion.
- 5. Finely chop the onion.
- 6. Wash the tomatoes.
- 7. Remove the hard stem end from the tomato.
- 8. Cut the tomatoes into cubes.
- 9. Wash the chili pepper.
- 10. Slice the chili pepper lengthwise.
- 11. Remove the seeds from the chili.
- 12. Slice the chili into rings.
- 13. Heat some olive oil in a pan.
- 14. Add the chopped onions to the hot pan.
- 15. Sauté the onions for 1 to 2 minutes.
- 16. Wait until the onions are soft and translucent.
- 17. Add the pepper cubes, tomato cubes, and chili rings to the onion.
- 18. Fry the vegetables briefly.
- 19. Whisk the eggs in a separate bowl.
- 20. Season the eggs with salt.
- 21. Season the eggs with pepper.
- 22. Add any desired spices to the eggs.
- 23. Pour the seasoned eggs over the vegetables in the pan.
- 24. Stir the eggs and vegetables well.
- 25. Let the dish simmer over medium heat.
- 26. Wait until the eggs have set.
- 27. Wash the parsley.
- 28. Shake the parsley dry.
- 29. Chop the parsley coarsely.
- 30. Sprinkle the finished Menemen with fresh parsley.
- 31. Serve the dish with flatbread if desired.
Nutrition per serving
- kcal: 277
- Protein: 10 g · Fett/Fat: 21 g · Carbs: 12 g