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🍽️ Fresh Melon Smoothie

115 kcal · 30 min · 4 servings

Ingredients

• 3 cm ginger
• 200 ml peach juice
• 1 lemon (juice)
• 1 tbsp honey (add more or less to taste)
• 500 g melon flesh (e.g. cantaloupe and honeydew)
• 1 large carrot
• 100 g physalis
• 1 handful ice cubes

Instructions

1. 1. Peel the ginger.
2. 2. Grate the ginger finely.
3. 3. Put the grated ginger into the blender.
4. 4. Add the peach juice to the blender.
5. 5. Add the lemon juice to the blender.
6. 6. Add the honey to the blender.
7. 7. Cut the melon flesh into pieces.
8. 8. Peel the carrot.
9. 9. Slice the carrot.
10. 10. Wash the physalis.
11. 11. Add the melon pieces to the blender.
12. 12. Add the sliced carrots to the blender.
13. 13. Add the physalis to the blender.
14. 14. Add the ice cubes to the blender.
15. 15. Blend all ingredients finely.
16. 16. Add a little cold water if needed.
17. 17. Blend further until the desired consistency is reached.
18. 18. Pour the smoothie into glasses.
19. 19. Serve the smoothie.

Nutrition per serving

• kcal: 115
• Protein: 2 g · Fett/Fat: 1 g · Carbs: 24 g