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🥗 Melon salad with smoked trout

257 kcal · 30 min · 4 servings

Ingredients

• 300 g smoked trout fillet
• 800 g watermelon
• 1 red onion
• 2 stalks celery
• 2 blood oranges
• 1 sprig tarragon
• 2 tbsp olive oil
• 2 tbsp lemon juice
• salt
• pepper

Instructions

1. 1. Remove the skin from the trout fillets.
2. 2. Shred the trout meat into small pieces.
3. 3. Peel the watermelon.
4. 4. Cut the melon into bite-sized cubes.
5. 5. Peel the onion.
6. 6. Slice the onion into thin rings.
7. 7. Wash the celery thoroughly.
8. 8. Remove the tough fibers and ends from the celery.
9. 9. Slice the celery into thin rounds.
10. 10. Set aside the green celery leaves for later.
11. 11. Peel the blood oranges.
12. 12. Make sure to remove all the white pith.
13. 13. Carefully cut out the fruit segments between the membranes.
14. 14. Catch the dripping orange juice in a bowl.
15. 15. Chop the orange fillets into small pieces.
16. 16. Wash the tarragon.
17. 17. Shake the herb dry.
18. 18. Pluck the tarragon leaves from the stems.
19. 19. Roughly chop the tarragon leaves.
20. 20. Roughly chop the saved celery greens as well.
21. 21. Whisk the collected orange juice with the olive oil.
22. 22. Add the lemon juice to the dressing mixture.
23. 23. Stir in the chopped celery greens and tarragon.
24. 24. Season the dressing with salt.
25. 25. Season the dressing with black pepper.
26. 26. Add the shredded trout pieces to the bowl.
27. 27. Add the melon cubes.
28. 28. Add the orange pieces.
29. 29. Add the onion rings.
30. 30. Add the celery pieces.
31. 31. Gently mix all ingredients together.
32. 32. Taste the salad one last time and adjust seasoning if needed.
33. 33. Divide the salad among the plates.

Nutrition per serving

• kcal: 257
• Protein: 18 g · Fett/Fat: 8 g · Carbs: 25 g