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🥗 Melon and Onion Salad with Pine Nuts

336 kcal · 30 min · 4 servings

Ingredients

• 300 g Cantaloupe melon (peeled and seeded)
• 300 g Honeydew melon (peeled and seeded)
• 1 red onion
• 2 tbsp pine nuts
• mint
• 1 tbsp white balsamic vinegar
• 1 tbsp lime juice
• 2 tbsp grape seed oil
• 0.5 tsp honey
• sea salt (ground)

Instructions

1. 1. Put the honey into a small bowl.
2. 2. Add the oil.
3. 3. Add the lime juice.
4. 4. Add the balsamic vinegar.
5. 5. Whisk the ingredients well together.
6. 6. Season the dressing with sea salt.
7. 7. Cut the melons into small cubes.
8. 8. Peel the onion.
9. 9. Halve the onion.
10. 10. Cut the onion halves into thin strips.
11. 11. Put the melon cubes and onion strips into a large bowl.
12. 12. Pour the dressing over the fruit and vegetables.
13. 13. Mix everything well.
14. 14. Add the pine nuts.
15. 15. Add the mint.
16. 16. Fold the pine nuts and mint into the salad.
17. 17. Let the salad marinate for 10 minutes.
18. 18. Taste the salad again.
19. 19. Serve the salad.

Nutrition per serving

• kcal: 336
• Protein: 6 g · Fett/Fat: 18 g · Carbs: 36 g