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🥤 Fresh Melon and Spinach Juice

82 kcal · 30 min · 4 servings

Ingredients

• 350 g small honeydew melon (0.5 small honeydew melons)
• 250 g young tender leaf spinach
• 1 piece cinnamon stick (approx. 1 cm)
• Nutmeg
• Also: ice cubes

Instructions

1. 1. Cut the melon into wedges.
2. 2. Remove the seeds with a teaspoon.
3. 3. Cut the flesh away from the rind.
4. 4. Dice the fruit flesh roughly.
5. 5. Place the spinach in a bowl of water.
6. 6. Wash the spinach thoroughly.
7. 7. Change the water several times.
8. 8. Repeat until the water stays clear.
9. 9. Take a small sharp knife.
10. 10. Scrape thin strips from the cinnamon stick.
11. 11. Squeeze the spinach lightly.
12. 12. Save one spinach leaf and a small stem for garnish.
13. 13. Put the melon and the rest of the spinach into a juicer.
14. 14. Juice the ingredients.
15. 15. Pour the juice into a glass with ice cubes.
16. 16. Grate some nutmeg over it.
17. 17. Garnish the juice with cinnamon.
18. 18. Add the reserved spinach pieces.
19. 19. Enjoy the juice immediately.

Nutrition per serving

• kcal: 82
• Protein: 4 g · Fett/Fat: 0 g · Carbs: 15 g