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🍰 Oatmeal Porridge with Melon and Crushed Cookies

167 kcal · 30 min · 4 servings

Ingredients

• 2 whole wheat butter cookies
• 15 g oat flakes (instant; 2 tbsp)
• 100 g watermelon (pure flesh)
• 1 tsp rapeseed oil

Instructions

1. 1. Pour 100 milliliters of water into a small pot.
2. 2. Bring the water to a boil.
3. 3. Place the cookies into a freezer bag.
4. 4. Crush the cookies finely using a rolling pin.
5. 5. Stir the cookie crumbs and the oats into the boiling water.
6. 6. Remove the pot from the heat.
7. 7. Remove the seeds from the melon.
8. 8. Cut the melon flesh into cubes.
9. 9. Mash the melon cubes slightly with a fork.
10. 10. Stir the mashed melon and the oil into the porridge.
11. 11. Let the porridge cool down for a moment.

Nutrition per serving

• kcal: 167
• Protein: 3 g · Fett/Fat: 6 g · Carbs: 23 g