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🍽️ Refreshing Melon Cucumber Smoothie with Mint

318 kcal · 30 min · 4 servings

Ingredients

• 1 cucumber
• 400 g melon flesh (e.g. honeydew melon)
• 2 sprigs mint
• 1 lime (juice)
• 2 tsp brown sugar
• 1 handful ice cubes

Instructions

1. 1. Wash the cucumber thoroughly under running water.
2. 2. Cut off the hard ends of the cucumber.
3. 3. Slice the cucumber into thin rounds.
4. 4. Cut the melon flesh into bite-sized pieces.
5. 5. Place the melon pieces, cucumber slices, and about 100 milliliters of cold water into the blender.
6. 6. Blend the ingredients until you have a smooth puree.
7. 7. Pour the mixture through a fine sieve to remove fibers and seeds.
8. 8. Pluck the fresh mint leaves from the stems.
9. 9. Add the mint leaves, lime juice, sugar, and ice cubes to the blender.
10. 10. Blend everything together briefly until well combined.
11. 11. Pour the drink into glasses.
12. 12. Dilute the drink with a little more cold water if desired.
13. 13. Serve the smoothie immediately.

Nutrition per serving

• kcal: 318
• Protein: 6 g · Fett/Fat: 3 g · Carbs: 63 g