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🍽️ Melon with Parma Ham

185 kcal · 30 min · 4 servings

Ingredients

• 1 small cantaloupe melon
• 50 g young spinach
• salt
• pepper (from the mill)
• lemon juice
• olive oil
• 4 slices Parma ham
• parmesan shavings

Instructions

1. 1. Cut the melon in half crosswise.
2. 2. Remove the seeds from the halves.
3. 3. Carefully scoop the flesh out of the rind with a spoon.
4. 4. Dice the deseeded flesh into bite-sized pieces.
5. 5. Mix the melon pieces with the spinach in a bowl.
6. 6. Season the mixture with salt and pepper to taste.
7. 7. Fill the empty melon rind with the melon-spinach mixture.
8. 8. Drizzle lemon juice over the filled melon.
9. 9. Add a little olive oil.
10. 10. Place slices of Parma ham on top of the filling.
11. 11. Sprinkle the dish with Parmesan shavings.

Nutrition per serving

• kcal: 185
• Protein: 12 g · Fett/Fat: 9 g · Carbs: 17 g