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🥤 Warming Lemon Balm and Cinnamon Tea
22 kcal · 30 min · 4 servings
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Ingredients
- 100 g Organic Orange (0.5 Organic Oranges)
- 0.5 small Cinnamon Stick
- 0.5 tsp Coriander Seeds
- Sweetener (to taste)
- 3 Stalks Lemon Balm
Instructions
- 1. Halve the orange and rinse it under hot water.
- 2. Dry the orange with a cloth.
- 3. Peel the orange thinly using a vegetable peeler.
- 4. Place the cinnamon stick and 200 milliliters of water in a pot.
- 5. Bring the mixture to a boil.
- 6. Let the cinnamon stick steep in the boiling water for two to three minutes.
- 7. Add about two-thirds of the orange peel and the coriander seeds to the pot.
- 8. Simmer the mixture over low heat for another two to three minutes.
- 9. Sweeten the tea to taste with sweetener.
- 10. Wash the lemon balm thoroughly.
- 11. Shake the lemon balm dry.
- 12. Pluck the leaves from the stems.
- 13. Set aside a few leaves for garnish.
- 14. Place the rest of the lemon balm into a large mug.
- 15. Squeeze the orange.
- 16. Add the orange juice to the cinnamon mixture in the pot.
- 17. Bring the mixture to a brief boil.
- 18. Strain the liquid directly over the lemon balm in the mug.
- 19. Garnish the tea with the remaining orange peel and the reserved lemon balm leaves.
Nutrition per serving
- kcal: 22
- Protein: 0 g · Fett/Fat: 0 g · Carbs: 4 g