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🍽️ Warming Multigrain Porridge Drinks

194 kcal · 30 min · 4 servings

Ingredients

• 20 g Multigrain flakes (2 tbsp)
• 200 ml Milk (3.5% fat)
• 2 tbsp Carrot juice

Instructions

1. 1. Put the flakes and half of the milk into a small saucepan.
2. 2. Heat the mixture while stirring constantly until it comes to a boil.
3. 3. Turn the heat down immediately.
4. 4. Let the mixture steep for about 2 minutes.
5. 5. Remove the saucepan from the heat.
6. 6. Stir in the remaining milk and the juice with a spoon.
7. 7. Carefully pour the porridge into a drinking bottle.
8. 8. Make sure no air bubbles form.
9. 9. Check the temperature of the porridge.
10. 10. Feed it if the temperature is right.

Nutrition per serving

• kcal: 194
• Protein: 8 g · Fett/Fat: 7 g · Carbs: 22 g