🍽️ Melon and Milk Porridge with Cereal Flakes

Name: Melon and Milk Porridge with Cereal Flakes
Total time: 30 min
Yield: 4 servings
Ingredients: 100 g melon (with peel; e.g. honeydew melon); 200 ml milk (3.5% fat); 20 g multi-grain flakes (instant; 2 tbsp)

211 kcal · 30 min · 4 servings

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Ingredients

100 g melon (with peel; e.g. honeydew melon)
200 ml milk (3.5% fat)
20 g multi-grain flakes (instant; 2 tbsp)

Instructions

1. Peel the melon and remove all seeds.
2. Cut the flesh into small cubes.
3. Pour the milk into a small saucepan.
4. Stir the flakes into the cold milk using a whisk.
5. Bring the mixture to a brief boil.
6. Add the melon cubes to the pot.
7. Blend everything briefly with a hand blender.
8. Avoid creating air bubbles to prevent bloating.
9. Pour the porridge into a baby bottle with a cross-cut teat.
10. Drip a little onto the back of your hand to check the temperature.

Nutrition per serving

kcal: 211
Protein: 9 g · Fett/Fat: 7 g · Carbs: 26 g