🍽️ Wiener Schnitzel – the smart version

Name: Wiener Schnitzel – the smart version
Total time: 30 min
Yield: 4 servings
Ingredients: 280 g veal schnitzel (4 veal schnitzel); salt; pepper; 1 egg; 1 tbsp milk (1.5% fat); 4 tbsp whole wheat breadcrumbs; 30 g wheat flour Type 1050 (2 tbsp); 1 tbsp grated horseradish (jar); 2 tbsp rapeseed oil; 0.5 organic lemon

355 kcal · 30 min · 4 servings

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Ingredients

280 g veal schnitzel (4 veal schnitzel)
salt
pepper
1 egg
1 tbsp milk (1.5% fat)
4 tbsp whole wheat breadcrumbs
30 g wheat flour Type 1050 (2 tbsp)
1 tbsp grated horseradish (jar)
2 tbsp rapeseed oil
0.5 organic lemon

Instructions

1. Place the schnitzel in a freezer bag.
2. Pound the meat flat using a meat mallet or a heavy pan.
3. Season the schnitzel with salt and pepper to taste.
4. Whisk an egg with a little milk in a shallow bowl.
5. Place the breadcrumbs on a plate.
6. Place the flour on a second plate.
7. Spread horseradish on both sides of the schnitzel.
8. Coat the schnitzel in the flour and shake off excess powder.
9. Dip the schnitzel into the egg-milk mixture.
10. Press the schnitzel into the breadcrumbs all around.
11. Heat oil in a frying pan.
12. Fry the schnitzel for about 2 minutes per side until golden brown.
13. Remove the schnitzel from the pan.
14. Let the fat drain on kitchen paper.
15. Rinse a lemon under hot water.
16. Dry the lemon.
17. Cut the lemon into wedges.
18. Serve the schnitzel with the lemon wedges.

Nutrition per serving

kcal: 355
Protein: 36 g · Fett/Fat: 14 g · Carbs: 20 g