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🍽️ Saffron Seafood Stew with Mussels and Shrimp
989 kcal · 30 min · 4 servings
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Ingredients
- 3 spring onions
- 600 g mixed fish fillet (red mullet, whiting, pollock, monkfish.... to taste), cut into bite-sized pieces.
- 8 smaller shrimp (kitchen-ready, peeled)
- 12 mussels (washed and cleaned)
- 3 tbsp olive oil
- 1 tsp thyme leaves
- 1 bay leaf
- 800 ml fish stock (jar or homemade)
- 1 small box saffron
- 200 g whipping cream
- 2 tsp finely chopped dill tips
- salt
- pepper (from the mill)
- dill tips
- 1 slice stale white bread
- 2 garlic cloves
- 1 red chili pepper
- 200 ml olive oil
Instructions
- 1. Wash the spring onions and trim the ends.
- 2. Cut the onions into thin strips (julienne).
- 3. Heat oil in a pot and briefly sauté the onion strips.
- 4. Pour the fish stock over the onions.
- 5. Season the soup with salt and pepper.
- 6. Add the fresh herbs to the pot.
- 7. Bring the mixture to a boil.
- 8. Add the mussels to the soup.
- 9. Simmer the mussels for about 6 minutes.
- 10. Remove the mussels from the pot.
- 11. Separate the mussel meat from the shells.
- 12. Add the fish pieces and shrimp to the stock.
- 13. Cook the fish and shrimp for about 3 minutes.
- 14. Remove the fish and shrimp from the pot.
- 15. Set the fish and shrimp aside.
- 16. Stir the saffron into 2 tablespoons of the warm fish stock.
- 17. Stir the saffron mixture and cream into the remaining stock.
- 18. Bring the soup to a brief boil.
- 19. Taste the soup and adjust seasoning if needed.
- 20. Return the prepared fish, mussel, and shrimp meat to the soup.
- 21. Bring the soup back to a brief boil.
- 22. Garnish the finished soup with fresh dill.
- 23. Serve the soup immediately.
- 24. Slice the baguette.
- 25. Briefly soak the bread slices in warm water.
- 26. Peel the garlic.
- 27. Remove the seeds from the chili pepper.
- 28. Crush the garlic and deseeded chili pepper in a mortar to form a paste.
- 29. Squeeze the soaked bread well to remove excess water.
- 30. Mix the squeezed bread with the garlic-chili paste.
- 31. Stir in the oil while whisking the bread paste.
- 32. Serve the rouille (chili-garlic mayonnaise) and grated cheese alongside the baguette slices.
Nutrition per serving
- kcal: 989
- Protein: 64 g · Fett/Fat: 75 g · Carbs: 13 g