🍽️ Caribbean Seafood Salad

Name: Caribbean Seafood Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g fish fillet (e.g. monkfish, dragonhead); 200 g scallops; 200 g shrimp; 200 ml white wine; 1 tbsp white wine vinegar; 1 onion (in rings); 0.5 bunch chopped parsley; 2 tbsp marjoram; 1 tsp salt; 2 tbsp olive oil; 0.5 tsp finely chopped chili peppers; green salad; capers

350 kcal · 30 min · 4 servings

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Ingredients

200 g fish fillet (e.g. monkfish, dragonhead)
200 g scallops
200 g shrimp
200 ml white wine
1 tbsp white wine vinegar
1 onion (in rings)
0.5 bunch chopped parsley
2 tbsp marjoram
1 tsp salt
2 tbsp olive oil
0.5 tsp finely chopped chili peppers
green salad
capers

Instructions

1. Add the seafood to the broth one by one and poach them for about 5 minutes until tender. Make sure they only cook gently and do not boil. Remove them and let them cool down.
2. Stir the olive oil and chili into the broth and let the mixture cool down. Then add the fish back in and let it marinate for about 2 hours. Arrange the salad on leaf lettuce and serve it sprinkled with capers.

Nutrition per serving

kcal: 350
Protein: 40 g · Fett/Fat: 15 g · Carbs: 10 g