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🍽️ Fresh Seafood Salad with Beans and Avocado

614 kcal · 30 min · 4 servings

Ingredients

• 400 g monkfish fillet
• 16 shucked scallops
• 16 shrimp (raw, peeled)
• 200 g Kenya bean
• 1 lemon
• 0.5 lemon (juice)
• 100 g small button mushrooms
• 2 spring onions
• 200 g cherry tomatoes
• 2 handfuls salad mix
• 1 tsp mustard
• 3 tbsp white wine vinegar
• 3 tbsp orange juice
• 50 ml olive oil
• salt
• pepper (from the mill)
• chive curls (for garnish)

Instructions

1. 1. Rinse the fish, mussels, and shrimp under running water.
2. 2. Pat the seafood dry with a kitchen towel.
3. 3. Cut the fish into bite-sized pieces.
4. 4. Wash the beans thoroughly.
5. 5. Remove the hard ends and strings from the beans.
6. 6. Bring a pot of salted water to a boil.
7. 7. Cook the beans in it for about 4 minutes.
8. 8. Immediately shock the beans in cold water to stop the cooking process.
9. 9. Let the beans drain well.
10. 10. Cut the avocado in half.
11. 11. Remove the pit.
12. 12. Slice the avocado flesh into thin slices.
13. 13. Drizzle the avocado slices immediately with lemon juice to prevent browning.
14. 14. Clean the mushrooms and remove any dirty spots.
15. 15. Slice the mushrooms thinly.
16. 16. Clean the spring onions.
17. 17. Slice the spring onions thinly.
18. 18. Wash the tomatoes.
19. 19. Halve the tomatoes.
20. 20. Wash the salad mix.
21. 21. Spin the salad mix dry.
22. 22. Whisk mustard, vinegar, orange juice, and 30 milliliters of olive oil in a bowl to make a dressing.
23. 23. Season the dressing with salt and pepper.
24. 24. Heat the remaining olive oil in a pan.
25. 25. Sear the fish, scallops, and shrimp in it for 2 to 3 minutes.
26. 26. Season the seafood with salt and pepper.
27. 27. Remove the pan from the heat.
28. 28. Arrange the salad mix, beans, mushrooms, spring onions, and avocado as a base on the plates.
29. 29. Drizzle the vegetables with the dressing.
30. 30. Distribute the cooked seafood on top.
31. 31. Garnish the salad with chives.
32. 32. Serve the salad immediately.

Nutrition per serving

• kcal: 614
• Protein: 78 g · Fett/Fat: 23 g · Carbs: 22 g