🍽️ Fresh Seafood and Avocado Salad

Name: Fresh Seafood and Avocado Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 1 ripe avocado; 1 untreated lemon (juice); 1 red onion; 2 tbsp olive oil; 600 g mixed seafood (kitchen-ready, cleaned, e.g. giant prawns, mussels, squid tubes, mini octopuses); 80 ml dry white wine; 2 tbsp freshly chopped parsley; salt; pepper (from the mill)

239 kcal · 30 min · 4 servings

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Ingredients

1 ripe avocado
1 untreated lemon (juice)
1 red onion
2 tbsp olive oil
600 g mixed seafood (kitchen-ready, cleaned, e.g. giant prawns, mussels, squid tubes, mini octopuses)
80 ml dry white wine
2 tbsp freshly chopped parsley
salt
pepper (from the mill)

Instructions

1. Halve the avocado and remove the pit.
2. Scoop out the flesh and cut it into small cubes.
3. Drizzle the avocado cubes with a little lemon juice immediately to prevent browning.
4. Peel the onion and slice it into thin rings.
5. Heat the oil in a frying pan.
6. Add the onion rings and seafood to the pan and sauté briefly.
7. Deglaze the mixture with white wine.
8. Simmer the ingredients for 5 minutes over medium heat.
9. Remove the pan from the heat and let the mixture cool down.
10. Mix the cooled mixture with the avocado cubes and parsley.
11. Season the salad with salt, pepper, and a little lemon juice to taste.
12. Plate the salad and serve.

Nutrition per serving

kcal: 239
Protein: 17 g · Fett/Fat: 14 g · Carbs: 7 g