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🍽️ Fresh Seafood Salad with Grapefruit

238 kcal · 30 min · 4 servings

Fresh Seafood Salad with Grapefruit Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Slice the lemon into thin rounds.
  2. 2. Place the lemon slices and fennel seeds into a pot.
  3. 3. Pour 300 milliliters of water into the pot.
  4. 4. Bring the mixture to a boil.
  5. 5. Thoroughly wash the mussels.
  6. 6. Discard any mussels that are already open as they may be spoiled.
  7. 7. Add the prepared seafood to the boiling lemon water.
  8. 8. Cover the pot.
  9. 9. Cook the seafood over medium heat for about 4 minutes.
  10. 10. Remove the seafood from the broth.
  11. 11. Place the seafood into a bowl.
  12. 12. Allow the seafood to cool down.
  13. 13. Remove the meat from the opened mussels.
  14. 14. Clean the spring onions.
  15. 15. Wash the spring onions.
  16. 16. Slice the spring onions into thin rings.
  17. 17. Wash the salad hearts.
  18. 18. Dry the salad hearts using a salad spinner.
  19. 19. Cut the salad hearts into thin strips.
  20. 20. Peel the grapefruit thickly with a knife.
  21. 21. Cut the fillets out of the grapefruit membranes.
  22. 22. Catch the juice released by the grapefruit.
  23. 23. Take 3 tablespoons of the cooking broth.
  24. 24. Whisk together the lemon juice, grapefruit juice, 3 tablespoons of cooking broth, and oil to make a salad dressing.
  25. 25. Season the salad dressing with salt.
  26. 26. Season the salad dressing with pepper.
  27. 27. Add a few dashes of Tabasco sauce to the salad dressing.
  28. 28. Finally, taste and adjust the seasoning of the salad dressing.
  29. 29. Add the spring onions and salad strips to the cooled seafood in a bowl.
  30. 30. Fold the salad dressing into the mixture.
  31. 31. Plate the seafood salad.
  32. 32. Distribute the grapefruit fillets over the salad.
  33. 33. Serve the salad with freshly toasted toast bread.

Nutrition per serving