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🍽️ Light Seafood Salad with Citrus Marinade

379 kcal · 30 min · 4 servings

Ingredients

• 1 kg mussels (washed and cleaned)
• 200 ml white wine
• 1 finely chopped garlic clove
• 1 small green chili pepper
• juice of one orange
• 5 tbsp olive oil
• 300 g cooked, peeled shrimp
• 300 g squid (kitchen-ready)
• juice of one lemon
• 2 tbsp finely chopped herbs (dill, tarragon, chives)
• 10 cherry tomatoes
• salt
• edible flowers (for garnish)

Instructions

1. 1. Pour the wine into a pot and bring it to a boil.
2. 2. Add the mussels to the boiling wine.
3. 3. Cover the pot and cook the mussels for about 5 minutes.
4. 4. Shake the pot occasionally while cooking.
5. 5. Remove the cooked mussels from the pot.
6. 6. Discard any mussels that remain closed after cooking.
7. 7. Extract the meat from the opened mussel shells.
8. 8. Finely chop the bell pepper.
9. 9. Finely chop the garlic.
10. 10. Mix the pepper and garlic with the orange juice.
11. 11. Add 3 tablespoons of olive oil to the marinade and stir.
12. 12. Add the shrimp and squid rings to the marinade.
13. 13. Let the seafood marinate for 15 minutes.
14. 14. Heat the remaining olive oil in a pan.
15. 15. Add the garlic to the hot pan.
16. 16. Remove the shrimp and squid rings from the marinade.
17. 17. Quickly fry the shrimp and squid rings in the pan.
18. 18. Season the seafood with salt.
19. 19. Drizzle the seafood with lemon juice.
20. 20. Sprinkle the seafood with herbs.
21. 21. Let the seasoned seafood cool down slightly.
22. 22. Mix the cooled seafood with the mussel meat.
23. 23. Cover the bowl with the salad mixture.
24. 24. Place the bowl in the refrigerator.
25. 25. Let the salad chill for about 1 hour.
26. 26. Serve the finished salad with the tomatoes.

Nutrition per serving

• kcal: 379
• Protein: 43 g · Fett/Fat: 15 g · Carbs: 9 g