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🍽️ Seafood Lasagna with Béchamel Sauce
1024 kcal · 30 min · 4 servings
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Ingredients
- 6 lasagna sheets
- 1 carrot
- 2 spring onions
- 2 tbsp olive oil
- 1 small can pizza tomatoes
- 50 ml white wine
- 1 garlic clove
- 4 sprigs basil
- 150 g shrimp (frozen, ready-to-cook)
- 4 scallops (frozen, ready-to-cook)
- 50 g lobster (pre-cooked)
- 4 tbsp ricotta
- 2 slices mozzarella
- 1 tbsp oil
- 1 tbsp butter
- 1 tbsp flour
- 200 ml milk
- salt
- pepper
- 3 tbsp whipping cream
- 1 egg yolk
Instructions
- 1. Peel the carrot and cut it into small cubes.
- 2. Wash the spring onions, trim the ends, and slice them diagonally into thin rings.
- 3. Heat oil in a large pan and sauté the carrot and onion vegetables in it.
- 4. Add the tomatoes to the pan and pour in the wine.
- 5. Let the sauce simmer for 10 minutes over medium heat.
- 6. Wash the basil and cut the leaves into thin strips.
- 7. Peel the garlic and chop it finely.
- 8. Divide the lobster into bite-sized pieces.
- 9. Fry the seafood in some oil in a separate pan.
- 10. Add the chopped garlic to the seafood and simmer everything for about 5 minutes.
- 11. Stir the fried seafood and lobster into the tomato sauce.
- 12. Season the mixture with salt, pepper, and the basil strips.
- 13. Let the sauce keep warm over low heat.
- 14. Melt the butter in a pot for the sauce.
- 15. Stir the flour into the melted butter.
- 16. Simmer the butter-flour mixture briefly until it lightly browns.
- 17. Pour in the liquid in small increments while stirring constantly until a smooth, thick paste forms.
- 18. Stir in the rest of the liquid all at once.
- 19. Bring the sauce to a brief boil.
- 20. Season the sauce to taste with salt and pepper.
- 21. Whisk the egg yolk with the cream in a small bowl.
- 22. Remove the hot sauce from the heat, but ensure it is no longer boiling.
- 23. Quickly stir the egg yolk-cream mixture into the warm sauce to thicken it (temper).
- 24. Do not boil the sauce again, just keep it warm.
- 25. Cook the lasagna sheets in plenty of salted water until al dente (firm to the bite).
- 26. Drain the pasta and rinse it with cold water to prevent sticking.
Nutrition per serving
- kcal: 1024
- Protein: 55 g · Fett/Fat: 46 g · Carbs: 93 g