🍽️ Cozy Seafood Stew

Name: Cozy Seafood Stew
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g Basmati rice; 8 Shrimp (approx. 200 g without head and shell); 500 g Blue or Venus mussels; 4 Red mullet fillets; 250 g spicy sausages (Chorizo or Cabanossi); 1 can Tomatoes (450 g net weight); 800 ml Poultry stock; 200 g fresh Okra pods; 300 g Green bell peppers; 150 g Celery; 3 Garlic cloves; 250 g Onions; 2 tsp Cumin powder; 1 tbsp Chives; Salt; black Pepper; 3 tbsp Oil; 200 ml dry White wine

994 kcal · 30 min · 4 servings

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Ingredients

200 g Basmati rice
8 Shrimp (approx. 200 g without head and shell)
500 g Blue or Venus mussels
4 Red mullet fillets
250 g spicy sausages (Chorizo or Cabanossi)
1 can Tomatoes (450 g net weight)
800 ml Poultry stock
200 g fresh Okra pods
300 g Green bell peppers
150 g Celery
3 Garlic cloves
250 g Onions
2 tsp Cumin powder
1 tbsp Chives
Salt
black Pepper
3 tbsp Oil
200 ml dry White wine

Instructions

1. Peel the garlic and onions and chop them finely.
2. Wash the okra pods, trim the ends, and slice them into rounds about 1 cm thick.
3. Wash the celery, remove any tough strings, and dice it into small cubes.
4. Wash the bell peppers, halve them, remove the seeds and core, and cut them into 1 cm cubes.
5. Cut the sausage into bite-sized pieces.
6. Rinse the mussels under cold water and remove the beards (the fibrous strands hanging from the shell edges).
7. Discard any mussels that are already open, as they may be dead.
8. Heat oil in a large pot.
9. Sauté the garlic, onions, bell peppers, and celery over medium heat until softened.
10. Add the mussels and sauté for another minute while stirring.
11. Pour in the white wine, cover the pot, and simmer over medium heat until the mussel shells open.
12. Remove the mussels with a slotted spoon, catch the cooking liquid, and reserve it.
13. Discard any mussels that did not open.
14. Crush the tomatoes by hand in a bowl and add them to the pot.
15. Pour in the chicken broth and the reserved mussel cooking liquid.
16. Season with cumin powder and bring the mixture to a boil.
17. Add the okra pods and sausage pieces, and simmer the stew over medium heat for 25 minutes.
18. Add the shrimp during the last 5 minutes of cooking time.
19. Return the prepared mussels to the pot and season with pepper and salt to taste.
20. Finally, place the fish fillets on top of the stew, cover the pot, and let the fish steam gently for about 4 minutes.
21. Meanwhile, cook the rice in plenty of salted water for 20 minutes.
22. Then drain it and let it drip dry.
23. Divide the rice and the seafood stew evenly among four plates or bowls.
24. Garnish the dish with fresh chives.

Nutrition per serving

kcal: 994
Protein: 80 g · Fett/Fat: 45 g · Carbs: 58 g