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🍝 Seafood Spaghetti

742 kcal · 30 min · 4 servings

Ingredients

• 4 tbsp freshly grated Parmesan
• 1 handful roughly chopped basil
• olive oil
• 200 large prawns (deveined and peeled except for the tail segment)
• 200 g monkfish fillet
• 400 g mussels
• 2 tomatoes
• 1 onion
• 2 garlic cloves
• 2 tbsp olive oil
• 150 ml dry white wine
• 100 g peas (frozen)
• 400 g spaghetti
• salt
• 2 tbsp freshly chopped herbs (parsley and basil)
• pepper (from the mill)

Instructions

1. 1. Rinse the shrimp and monkfish under cold water.
2. 2. Pat the seafood dry with a kitchen towel.
3. 3. Cut the monkfish into bite-sized pieces.
4. 4. Wash the mussels thoroughly.
5. 5. Remove any mussels with damaged shells.
6. 6. Discard any mussels that are already open.
7. 7. Wash the tomatoes.
8. 8. Cut out the hard stem ends from the tomatoes.
9. 9. Cut the tomatoes into cubes.
10. 10. Peel the onion.
11. 11. Peel the garlic.
12. 12. Finely chop the onion.
13. 13. Finely chop the garlic.
14. 14. Heat the oil in a pan.
15. 15. Sauté the onions and garlic in the hot oil.
16. 16. Cook the vegetables until they are soft and translucent.
17. 17. Deglaze the vegetables with the wine.
18. 18. Add the tomato cubes to the pan.
19. 19. Add the peas to the pan.
20. 20. Let the mixture simmer for about 5 minutes.
21. 21. Cook the spaghetti in salted water.
22. 22. Cook the pasta until it is al dente (firm to the bite).
23. 23. Add the mussels to the pot with the sauce.
24. 24. Add the shrimp to the pot.
25. 25. Add the monkfish to the pot.
26. 26. Add the herbs to the pot.
27. 27. Season the dish with salt.
28. 28. Season the dish with pepper.
29. 29. Place a lid on the pot.
30. 30. Let everything cook over low heat.
31. 31. Cook the dish for another 5 minutes.
32. 32. Drain the pasta.
33. 33. Fold in the drained pasta under the sauce.
34. 34. Adjust the seasoning to taste.
35. 35. Serve the dish on shallow plates.
36. 36. Grate the Parmesan.
37. 37. Sprinkle the dish with the grated Parmesan.
38. 38. Pick the fresh basil.
39. 39. Sprinkle the dish with the fresh basil.
40. 40. Drizzle a few drops of olive oil over the dish.

Nutrition per serving

• kcal: 742
• Protein: 125 g · Fett/Fat: 18 g · Carbs: 56 g