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🍽️ Quick Seafood and Vegetable Stir-Fry

98 kcal · 30 min · 4 servings

Ingredients

• 250 g seafood mix (frozen)
• 70 g leek (1 small stalk)
• salt
• 100 g bean sprouts
• 50 g baby corn (from can; drained weight)
• 50 g snow peas
• 100 g baby pak choi
• 1 clove of garlic
• 1 red chili pepper
• 1 tsp sunflower oil
• 3 tbsp light soy sauce
• 100 ml classic vegetable broth

Instructions

1. 1. Let the frozen seafood thaw in a bowl according to the package instructions.
2. 2. Wash the leek, halve it lengthwise, and cut it into strips about 1 cm wide.
3. 3. Bring salted water to a boil in a pot.
4. 4. Cook the leek and the sprouts one after the other in the boiling water for 1 minute.
5. 5. Drain the vegetables, rinse them under cold water, and let them drain well.
6. 6. Drain the baby corn and cut it in half lengthwise.
7. 7. Wash the snow peas, trim the ends, and cut them in half crosswise.
8. 8. Clean the baby pak choi, wash it, halve it, and cut it into wide strips.
9. 9. Peel the garlic and dice it finely.
10. 10. Wash the chili pepper, halve it, remove the seeds, and chop it very finely.
11. 11. Rinse the thawed seafood under cold water, let them drain, and pat them dry all around with kitchen paper.
12. 12. Heat the oil in a wok or a large frying pan until very hot.
13. 13. Fry the garlic and the chili, stirring constantly, for 1 minute.
14. 14. Add the seafood and fry, stirring constantly, for another 5 minutes.
15. 15. Add the snow peas, corn, baby pak choi, and leek to the seafood.
16. 16. Fry everything for another 3 minutes, stirring constantly.
17. 17. Fold the sprins into the pan at the end.
18. 18. Add the soy sauce and the broth to the pan.
19. 19. Let the mixture come to a vigorous boil once.
20. 20. Season the pan with salt and serve.

Nutrition per serving

• kcal: 98
• Protein: 13 g · Fett/Fat: 2 g · Carbs: 6 g